Best Aerobics Workouts At Home
1. Jumping Jacks Stretch your arms and legs. Stand erect, keep your spine and head straight, arms resting beside your
Read more1. Jumping Jacks Stretch your arms and legs. Stand erect, keep your spine and head straight, arms resting beside your
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Read more1. Wall Sit Lat Raise Lean against the wall with your feet shoulder-width apart and firmly planted on the ground.
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Read more1. Run Start by jogging at a low speed. You can run on a trail, on the road, or on a
Read more1. Lateral Raises Hold a dumbbell in each hand, stand straight, with your legs shoulder-width apart, and shoulders rolled back.
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Read more1. Beetroot Juice Blend the beetroot and transfer it to a glass. Add lime juice and pink Himalayan salt to
Read more1. Wrist Circles Sit or stand with your spine erect, shoulders rolled back, and look forward. Extend your hands forward
Read more1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack
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