Green vegetable smoothie recipe

A thickie is just a heartier version of a smoothie, so it makes a great breakfast choice. This one is loaded with spinach, kale, banana and rolled oats.


Green vegetable smoothie
  • a large handful spinach
  • a large handful kale
  • 1 large banana
  • 1-2 tbsp maple syrup
  • (or other plant milk) 150ml, plus a little extra oat milk
  • 3 tbsp rolled oats
  • 1 tbsp flax seeds
  • to serve ice

How to

Green vegetable smoothie

Put all of the ingredients except the ice into a blender or food processor and whizz until smooth, adding a little extra oat milk if it’s too thick to drink. Pour the thickie into two glasses with ice and drink straight away.

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