The foods people eat affect how their hair grows and its quality. Certain proteins, fats, vitamins, and minerals are especially important for strong, healthy hair. There are some major factors that influence your hair genetics, age, hormones, nutrient deficiencies, and more. But what you eat is one of the few things you can do to control your hair’s appearance. Hair is continuously growing and being replaced, and the follicles are constantly creating new hairs from nutrients in the body.
Eggs are a good source of biotin, a mineral that may help boost hair growth. Thinning hair and a loss of body hair are two symptoms of a biotin deficiency. Eggs also contain other compounds that can boost hair growth, including L-lysine, vitamin D, and certain minerals.
2. Fatty fish
Healthful fats are an important part of every diet, and omega-3 fatty acids are good for the heart as well as the hair, skin, and eyes. Fish can be good sources of omega-3s as well as vitamin D, which can boost hair health. In addition, people who eat fish have a reduced risk of various chronic diseases, and eating fatty fish helps keep the heart healthy, lowering the risk of heart attack and stroke.
3. Almond Butter
Almond butter contains a wide variety of nutrients including protein, healthy fats, and certain vitamins that have all been linked to hair health. The vitamin E content in the nuts is particularly good for keeping your hair thick and lustrous.
Spinach contains a variety of nutrients and minerals that can benefit your hair, as well as your overall health. In addition to having a high iron and magnesium content, spinach can help your hair produce sebum.
Drink carrot juice every day for quick hair growth. The hair contains the fastest growing tissues in the body and vitamin A is required for the growth of every cell. It also helps the scalp in producing the natural sebum oil which keeps it and the roots healthy to boost hair growth.