Effective Exercises To Reduce Side Fat
Get in the side plank position and get hold of your balance. Once you are properly balanced, stack one foot on top of the other and raise your arm into the air. Now, lift the leg on top and straighten it. At the same time, try to touch your toe with your hand and then return to the starting position. Do 15 reps and repeat on the other side.
2. Side Plank Circles
Get into a side plank position and lower the knee closer to the floor. Lift your upper leg until it is horizontal and straight. Now start tracing big circles with that leg. Trace 20 circles clockwise and 20 anticlockwise and then repeat on the other side.
3. Oblique Crunch
Lie down on your back and lift your legs with bent knees until your calves become horizontal. Put your left hand behind your head and straighten your right arm to your side. Now pressing your right forearm onto the ground, lift your left side of your torso and try to touch your left elbow to your left knee. Turn your left knee towards your left elbow as you lift your left torso. Do 10 reps and repeat on the other side.
4. Piked Elbow Twists
Lie down on the floor with your legs straight and arms extended. Now lift your straight legs and arms in a sit-up position until your torso is off the floor and you are balancing on your butt. If straight legs are very difficult for you, you can bend your knees until your calves are horizontal. Maintain that position. Now twisting your torso to your right side, bend your right arms and touch the right elbow to the floor. Twist to your left and touch your left elbow to the floor. Keep alternating and do 20 reps.
5. Leg Lifts
Lie on your back with your feet flat on the floor. Place your hand under your bum and straighten both your legs. Lift your legs up as high as you can and lower them back without touching the floor. Keep the legs straight at all times. Do 15 reps.