Cinnamon is widely used to add a flavour to various dishes. The spice is also used as a popular ingredient in ancient Ayurvedic healing practices. Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes. Cinnamon has certain qualities that help in maintaining the sugar level.
- The spice is known to stimulate cells for glucose consumption. Consuming cinnamon promotes the release of insulin from pancreas and boosts insulin sensitivity that helps in the processing of glucose.
- It contains some anti-diabetic compounds that help lower down the rate at which glucose enters our body. This helps in maintaining the level of fasting blood sugar in people suffering from Type-2 diabetes.
- Cinnamon improves the digestive system, which is directly linked to the problem of diabetes. A healthy digestive tract will process, digest sugar and flush out excess sugar to keep the sugar level in the blood under control.