Health Benefits Of Walking Daily
1. Aids Weight Loss Walking is an effective way to burn calories and lose weight. Walking also increases energy expenditure
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Healthy banana bread
A healthy glug of maple syrup is the key to this wonderfully moist vegan banana bread, flavoured with both coconut
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Effective Calisthenics Exercises To Strengthen And Build Muscles
1. Burpees Start standing in an erect posture with abs tight and shoulders back. Get down into a squat position
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Effective Exercises To Get Flat Abs
1. Cardio And HIIT Cardio and HIIT (High-Intensity Interval Training) are a must if you want to burn fat. Before
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Effective Exercises To Reduce Side Fat
1. Starfish Get in the side plank position and get hold of your balance. Once you are properly balanced, stack
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Chickoo Lassi Recipe
A chilled glass of lassi is just the perfect way to refresh during the summer season. Ingredients 2 Chickoo 75
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Exercises To Get Rid Of Cankles
1. Calf Raises Start by standing on the edge of a step or a step-aerobics platform. Stand erect with your
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Best Chair Cardio Exercises
1. Seated Jacks Sit straight with your knees together. Join your knees and keep your toes pointed. Your elbows should
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Best Kettlebell Exercises For Women
1. Two-Handed Kettlebell Swing Hold a wide handle kettlebell with both your hands. Stand straight with your legs shoulder-width apart.
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Top 10 Dips Exercises
1. Bench dips Stand with your back facing the bench and hold it on the edge. Rest your heel on the
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Best Exercises That Burn Calories
1. Rope Jumping Rope jumping is like running, at least when it comes to giving you a high and helping
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